Healthy Lifestyle

Mental Wellness Healthy Lifestyle Substance Safety Sexual Health

A healthy lifestyle helps bring you balance and supports your academic success. Nutritious eating, physical activity and restful sleep all contribute to healthy living. We recommend making small changes to integrate healthy habits into your daily life.
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Nutrition

Have questions about nutrition? Not sure how to plan for a busy day on campus? Looking for guidance when it comes to eating a balanced diet?
a group of people at a fitness class

Movement

Want to get more active? Looking to try a new fitness routine?
a person in bed with their feet sticking out from under the blanket

Sleep

Do you struggle to get enough each night? Do you have low energy levels throughout the day? Do you need help winding down each night?
a person calmly sitting down while reading from a tablet

Stress

Do you need help with self-care? Do you incorporate stress management into your life?
a planner and a laptop on a desk

Time Management

Feeling overwhelmed? Not sure how to stay on top of everything this semester?
two people having a coffee together

Social Support

Do you have a hard time making friends? Are you struggling to find your group at ³Ô¹ÏÍø Atlantic?
a person writing in a notebook on a desk

Academics

Are you struggling in your classes? Do you feel like you can’t get ahead? Is it adding additional stress and pressure to your life?
a fruit with a measuring tape around it

Weight/Eating Concerns

Not sure if you are at a healthy weight? Need help living a more balanced lifestyle? Struggling with body image concerns?
a glass bowl full of blueberries and a flower

Nutrition

Have questions about nutrition? Not sure how to plan for a busy day on campus? Looking for guidance when it comes to eating a balanced diet?

Nutrition Consultation

    • Work with a Registered Dietitian to determine your unique nutrition needs. Students share what they currently eat and discuss practical ways to improve nutrient intake. Follow up appointments are available to promote long-term behavior change.

    • Nutrition services are now being offered through Student Health Services at ³Ô¹ÏÍø Atlantic. Students can see a registered dietitian for individual consultations that address an array of nutrition topics.

Dean of Students - Beyond Food Program

    • The Beyond Food Program and Food Pantry is a holistic program that utilizes the expertise of various on and off campus resources in assisting ³Ô¹ÏÍø Atlantic students in need to raise their food security level to persist toward academic success. Furthermore, based on the availability of donations we would like to serve any ³Ô¹ÏÍø Atlantic student by providing a 3-day supply of canned and/or non-perishable food to those experiencing food insecurity.
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a group of people at a fitness class

Movement

Want to get more active? Looking to try a new fitness routine?

    • Finding appropriate and enjoyable way to be active is an important part of achieving a healthy lifestyle. Work with a fitness professional to determine your individual movement needs and discover the resources and support you need to be active successfully.

    • Explore a variety of way to incorporate movement into your life from group fitness and intramurals to personal trainers and outdoor adventures.

    • Discover new places to get active with the or explore free options to get moving!
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a person in bed with their feet sticking out from under the blanket

Sleep

Do you struggle to get enough each night? Do you have low energy levels throughout the day? Do you need help winding down each night?

Owls Care - Workshops

    • Relaxation 101 – Managing Stress in College: College life is filled with challenges, many of which can be stressful. This workshop presents a realistic approach to managing stress as a college student.

    • Students are provided with accommodations and assistance if they have a diagnosed disorder.

    • FAU offers various sources to help you find health and wellness. Find what Counseling and Psychological Services (CAPS) has to offer to help you get better quality sleep.

    • Schedule an appointment or explore the different types of care that Student Health Services can provide to you.Ìý
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a person calmly sitting down while reading from a tablet

Stress

Do you need help with self-care? Do you incorporate stress management into your life?

    • Owls Care Health Promotion offers students free wellness resources that may help you manage your stress ( i.e. stress balls, scratch and draw sheets, and many more). Check out the Health & Wellness map and locate a wellness cart closest to you.

    • Students can meet with a counselor at CAPS for an initial appointment. Based on your unique concerns and situation, your counselor might recommend individual therapy or group therapy.
    • Talk to a therapist and explore other self-help options .
Owls Care - Workshops
    • Relaxation 101 – Managing Stress in College: College life is filled with challenges, many of which can be stressful. This workshop presents a realistic approach to managing stress as a college student

    • Movement is a great way to unwind and relieve your stress. Check out all the movement opportunities Campus Recreation has for you.
    • Ìýby exploring the movement and nature map to find new ways to move your body!
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a planner and a laptop on a desk

Time Management

Feeling overwhelmed? Not sure how to stay on top of everything this semester?

    • Students can meet with a counselor at CAPS for an initial appointment. Based on your unique concerns and situation, your counselor might recommend individual therapy or group therapy.
    • Visit on MyFAUÌýto schedule an appointment with CAPS or see additional counseling resources.

    • Students can utilize supplemental instruction, tutoring for undergraduate courses, and e-tutoring for online courses to give you the additional support you need to be successful in the classroom.
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two people having a coffee together

Social Support

Do you have a hard time making friends? Are you struggling to find your group at ³Ô¹ÏÍø Atlantic?

    • Meet new people by signing up for an intramural or club sport, or find common interests with others by going to a group fitness class or on an outdoor adventure trip.
    • Explore ways Campus Recreation can help you connect with others by visiting:Ìý

    • ³Ô¹ÏÍø Atlantic offers a wide variety of ways for students to get involved and stay engaged. Explore Owl Central and find a group that is just right for you.

    • Students can meet with a counselor at CAPS for an initial appointment. Based on your unique concerns and situation, your counselor might recommend individual therapy or group therapy. Understanding Self and Other groups can be particularly helpful for students who struggle to make friends and connect with others.
    • For more information, visitÌý

    • Resident Assistants (RA's) and area coordinators are trained to help their students. If you are a residential student and struggling to connect, consult with your RA.

    • Best Buddies empowers people with intellectual and developmental disabilities (IDD) to be contributing members of society by providing opportunities and support in order to secure rewarding jobs, live independently, become inspirational leaders, and make lifelong friendships.
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a person writing in a notebook on a desk

Academics

Are you struggling in your classes? Do you feel like you can’t get ahead? Is it adding additional stress and pressure to your life?

    • Students can utilize supplemental instruction, tutoring for undergraduate courses, and e-tutoring for online courses to give you the additional support you need to be successful in the classroom.

    • Academic advisors are available to provide you with the guidance you need to optimize your education and choose the best course of action for your major and future career.

    • Students can meet with a counselor at CAPS for an initial appointment. Based on your unique concerns and situation, your counselor might recommend individual therapy or group therapy.
    • For additional resources, visit

Housing & Residential Education - Get Wise Centers

    • Get Wise is an after-hours academic resource and student support service center located in Atlantic Park Towers and Glades Park Towers. During operational hours, the APT Center is staffed with a desk assistant and available for open use, while the GPT center is staffed by highly trained learning assistants, subject area tutors and writing consultants (please see their webpage for specific times).
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a fruit with a measuring tape around it

Weight/Eating Concerns

Not sure if you are at a healthy weight? Need help living a more balanced lifestyle? Struggling with body image concerns?

    • Finding appropriate and enjoyable way to be active is an important part of achieving a healthy lifestyle. Work with a fitness professional to determine your individual movement needs and discover the resources and support you need to be active successfully.
    • For additional resources that FAU offers, visit

    • Students can meet with a counselor at CAPS for an initial appointment. Based on your unique concerns and situation, your counselor might recommend individual therapy or group therapy.
    • For additional resources that CAPS offers, visit

    • Students are offered comprehensive medical care conveniently on campus which can include an annual exam and lab work. With student permission, care can be coordinated with a campus Registered Dietitian and/or CAPS.
    • Nutrition services are now being offered through Student Health Services at ³Ô¹ÏÍø Atlantic. Visit their website here: Nutrition Services

The Body Project

    • What’s fun about The Body Project? Prizes will be given and a certificate of completion for students who attend both sessions. The sessions are broken up into two 2.5-hour sessions, held one week apart. You will be part of a small group of students discussing the appearance ideal and how to fight back against it.
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