吃瓜网

Welcome to Owls Wellness Lifestyle!

Your well-being is key to your success鈥攊nside and outside the classroom. At聽吃瓜网聽, we encourage you to take small, consistent steps to support your physical health and mental wellness. Whether you鈥檙e moving your body, managing stress, or exploring campus resources, building simple habits can help you feel more balanced, focused, and energized throughout the semester.

Wellness Tip: Reset for Finals Week

Finals week can feel overwhelming, but a聽 few simple strategies can help you stay grounded.
Start by noticing what you鈥檙e feeling鈥攕tress, anxiety, or pressure鈥攁nd remind yourself it鈥檚 temporary. When you feel stuck or want to avoid studying, try the 鈥渙pposite action鈥�: take a small step, like reviewing one page or starting a quick task.

Take care of your basics鈥攇et enough sleep, eat real meals, move your body, and step outside for a reset. Avoid burnout by not cramming nonstop; short breaks actually help you focus better. If your
thoughts are spiraling, write them down or make a simple to-do list to regain control. You don鈥檛 have to be perfect 鈥攋ust consistent.

Move More Challenge

1. Spend at least 30 minutes a day outside enjoying the fresh air
2. Attend at least 1 Stress Less Event

Explore Wellness Resources at 吃瓜网 Atlantic!

Well Track Boost App

o Well track Boost is a free mental health app for college students that uses CBT (Cognitive Behavioral Therapy) to help manage stress, anxiety, and depression.

o It includes quick wellness check-ins, self-guided courses, mood tracking, a thought diary to reframe negative thinking, relaxation tools like meditation, and an activity planner to boost your mood.